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3 to Live By

Can each challenge in life be successfully navigated by following 3 key maxims or philosophies? This new podcast proposes that finding the right three maxims to guide us in the many roles we face will foster confidence, purpose, and direction. Co-hosts Susanne Binford and Greg Maddox, both licensed therapists, lead a lively, fun, and inspired discussion to seek out “Three to Live By”. Let's talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a mental health crisis, please call 911 or the 24 hour national crisis line at 988.Email us at 3tlbpodcast@gmail.com Website: 3tlbpodcast.buzzsprout.com. Music by Tim Curtis.

All Episodes

3 to Live By

Healthy Eating Habits and Combating Negative Body Image

September 21, 2022 • Susanne and Greg • Season 1 • Episode 5

Caring for our bodies is such an important part of life. But there is a major debate whether we should accept ourselves and not focus too much on our weight or whether we should make it a priority to get our weight down to recommended levels. Susanne and Greg debate this issue and their favorite maxims/philosophies on this topic. Regardless of your weight, Susanne and Greg encourage you to accept and celebrate yourself and your size as you are today.

"3 To Live By". Let's talk about it.

Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.

Music by Tim Curtis.

Website: 3tlbpodcast.buzzsprout.com
Email: 3tlbpodcast@gmail.com