3 to Live By
Can each challenge in life be successfully navigated by following 3 key maxims or philosophies? This new podcast proposes that finding the right three maxims to guide us in the many roles we face will foster confidence, purpose, and direction. Co-hosts Susanne Binford and Greg Maddox, both licensed therapists, lead a lively, fun, and inspired discussion to seek out “Three to Live By”. Let's talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a mental health crisis, please call 911 or the 24 hour national crisis line at 988.Email us at 3tlbpodcast@gmail.com Website: 3tlbpodcast.buzzsprout.com. Music by Tim Curtis.
Episodes
12 episodes
Setting Boundaries
Our lives can become unmanageable if we spread ourselves too thin by not setting boundaries. Susanne and Greg discuss their favorite maxims or philosophies in setting boundaries in the areas of time, behavior, and relationships."3 To Li...
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Season 1
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Episode 11
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22:56
How to Deal with Holiday Stress
It's that time of year again. Time for joy and family time. But a time sometimes stressful and frustrating. Susanne and Greg discuss maxims/philosophies to help navigate through the holiday season. Happy Holidays everyone!"3...
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Season 1
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Episode 10
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21:29
Alcohol and Drugs: When Have You Crossed the Line?
Alcohol and Drug use are ingrained in our society. It's a part of many celebrations and weekend fun. But we all know that it takes some people and families down. Susanne and Greg discuss signs that it may be a problem in the life of you o...
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Season 1
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Episode 9
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26:30
When to Get Professional Help
How can you tell when a problem is just a normal stress, worry, or sadness? Don't we all deal with a number of ups and downs in life? Susanne and Greg discuss the big decision of when it may be time to get professional help, for either yourself...
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Season 1
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Episode 8
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24:57
Combating Anxiety, Nervousness, and Panic Attacks
Anxiety is such a common aspect of modern life. But we can often get overwhelmed by worry and fear where it starts to negatively affect our lives. Susanne and Greg discuss 3 maxims/philosophies to address this important challenge."3 To ...
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Season 1
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Episode 7
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20:31
Navigating through Grief
We all deal with grief in large and small ways throughout our lives. Grieving can give us time to regroup, heal, and recover. Grieving doesn't necessarily come naturally so Susanne and Greg present tips on navigating through grief."3 to...
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Season 1
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Episode 6
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26:25
Healthy Eating Habits and Combating Negative Body Image
Caring for our bodies is such an important part of life. But there is a major debate whether we should accept ourselves and not focus too much on our weight or whether we should make it a priority to get our weight down to recommended levels. S...
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Season 1
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Episode 5
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27:16
Letting Go of Anger and Resentments
We all feel anger and resentments at various times in our lives. There are many slights and frustrations that we face. Holding on to anger can cause us distress, sadness, relationship tensions, and health problems. Susanne and Greg debate their...
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Season 1
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Episode 4
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22:50
Recovery and Rebuilding after a Breakup or Divorce
Relationships are a wonderful part of life. We often put our heart and soul into them in hopes of living a fulfilling and meaning life. It is often so hurtful and sad when things fall apart but, as we all know, we'll have far more failed ...
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Season 1
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Episode 3
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22:27
Combating Loneliness with Strong Adult Friendships
Loneliness is such a widespread condition of modern life. But maintaining strong adult friendships can be one important remedy. Susanne and Greg tell personal stories and debate 3 key maxims or philosophies to address this important topic. Let'...
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Season 1
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Episode 2
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26:25
3 Maxims for Parenting Teens
Susanne and Greg discuss and debate a number of maxims to successfully raise teens with the goal of finding the 3 most effective ones. All of the stages of raising children are both magical and challenging. This episode is designed to help pare...
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Season 1
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Episode 1
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36:24