3 to Live By
Can each challenge in life be successfully navigated by following 3 key maxims or philosophies? This new podcast proposes that finding the right three maxims to guide us in the many roles we face will foster confidence, purpose, and direction. Co-hosts Susanne Binford and Greg Maddox, both licensed therapists, lead a lively, fun, and inspired discussion to seek out “Three to Live By”. Let's talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a mental health crisis, please call 911 or the 24 hour national crisis line at 988.Email us at 3tlbpodcast@gmail.com Website: 3tlbpodcast.buzzsprout.com. Music by Tim Curtis.
Podcasting since 2022 • 12 episodes
3 to Live By
Latest Episodes
Setting Boundaries
Our lives can become unmanageable if we spread ourselves too thin by not setting boundaries. Susanne and Greg discuss their favorite maxims or philosophies in setting boundaries in the areas of time, behavior, and relationships."3 To Li...
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Season 1
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Episode 11
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22:56
How to Deal with Holiday Stress
It's that time of year again. Time for joy and family time. But a time sometimes stressful and frustrating. Susanne and Greg discuss maxims/philosophies to help navigate through the holiday season. Happy Holidays everyone!"3...
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Season 1
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Episode 10
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21:29
Alcohol and Drugs: When Have You Crossed the Line?
Alcohol and Drug use are ingrained in our society. It's a part of many celebrations and weekend fun. But we all know that it takes some people and families down. Susanne and Greg discuss signs that it may be a problem in the life of you o...
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Season 1
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Episode 9
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26:30
When to Get Professional Help
How can you tell when a problem is just a normal stress, worry, or sadness? Don't we all deal with a number of ups and downs in life? Susanne and Greg discuss the big decision of when it may be time to get professional help, for either yourself...
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Season 1
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Episode 8
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24:57
Combating Anxiety, Nervousness, and Panic Attacks
Anxiety is such a common aspect of modern life. But we can often get overwhelmed by worry and fear where it starts to negatively affect our lives. Susanne and Greg discuss 3 maxims/philosophies to address this important challenge."3 To ...
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Season 1
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Episode 7
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20:31