3 to Live By
Can each challenge in life be successfully navigated by following 3 key maxims or philosophies? This new podcast proposes that finding the right three maxims to guide us in the many roles we face will foster confidence, purpose, and direction. Co-hosts Susanne Binford and Greg Maddox, both licensed therapists, lead a lively, fun, and inspired discussion to seek out “Three to Live By”. Let's talk about it. Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a mental health crisis, please call 911 or the 24 hour national crisis line at 988.Email us at 3tlbpodcast@gmail.com Website: 3tlbpodcast.buzzsprout.com. Music by Tim Curtis.
3 to Live By
Combating Anxiety, Nervousness, and Panic Attacks
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Susanne and Greg
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Season 1
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Episode 7
Anxiety is such a common aspect of modern life. But we can often get overwhelmed by worry and fear where it starts to negatively affect our lives. Susanne and Greg discuss 3 maxims/philosophies to address this important challenge.
"3 To Live By" - Let's talk about it.
Here is the book Susanne references in the episode: "The Body Keeps the Score" by Bessel van der Kolk MD
Although we are both licensed therapists, this podcast is for educational and entertainment purposes only, not professional therapy advice. If you are in a crisis, please call 911 or the 24 hour national crisis line at 988.
Music by Tim Curtis.
Website: 3tlbpodcast.buzzsprout.com
Email: 3tlbpodcast@gmail.com